Rediscovering South-East London on foot
Hello fellow runners! I have some exciting news. Today Sunday 20th May I completed Hackeny Half marathon. It was a glorious day the sun was shining bright in the sky, the streets were filled with people and I beat my PB. Even more exciting news we've moved check out shiny new site: amindfulrun.com
Today's Discovery: Burgess Park I start each morning with a meditation, journaling, update my gratitude diary and finally some exercise, to help me be refreshed, revitalised and ready to start the day. Today I was fortunate to finish the gratitude series on calm.com app. I can’t recommend it enough! It opened my mind and changed… Continue reading Being grateful: An introduction to mindful running.
Todays Rediscovery: Mountsfield Park Although it had been raining all day. The rain held off for a couple hours so I decided to head off to the home of people's day, Mountfield Park. Today the park was pretty empty with only a few dog walkers to be seen. But on the Saturday 7 July 2018, it… Continue reading Have you tried the Mountfield park stair challange?
Today's Discovery: Hilly Fields Park Run Today I woke up early. Well for me on a Saturday jumping out of bed at 7 am full of energy is early. But instead of trying to stay in bed. I got up. I did my meditations, read a little and with time to spare head of for… Continue reading The best way to kick-start your weekend.
Today's Discovery: Severndroog Castle The sun was shining. Yes! For the first time in a while, it was warm and the sun was shining brightly in the sky. I discovered Severndroog Castle recently and decided to check it out. I set off a little too fast and had a pain in my calf. Instead of… Continue reading How I seized the day?
Today’s Rediscovery: Foster Memorial Park Happy Sunday fellow runners! Today I work up tired. Got out of bed still tired. "It’s going to be one of those days," I thought as I slowly dragged myself down the stairs. No, I said it’s a sunny day I want to make the most of it so I… Continue reading The simplest cure for waking up tired.
If you're anything like me and bored of your traditional runs. Here are 3 tips I've started to use to make my runs more exciting. Tip 1 - Make it fun - Research your destination If you've been following my blog you'll see I have outlined many great places in Southeastern area. But the general… Continue reading 3 Super helpful tips to get running?
Disclaimer this blog is not about running technique or helping beginners get started but inspiring people to get outside and explore and come to love and appreciate their local area. Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right. I am a runner. I… Continue reading The really simple way to improve your health.
amindfulrun.com 